Group Fitness Classes
YMCA Group Fitness classes give you a chance to meet people, improve you fitness level, and have fun! Members are encouraged to work at their own pace. Ask your fitness instructor for assistance or exercise information at any time. Most of our classes include cardiovascular, muscular strength/endurance, and stretching components. YMCA fitness volunteers and staff are trained and certified as YMCA Fitness instructors.
Winter 2010 Group Fitness Programs
Adult Open Gym
Activities include basketball and badminton.
Boot Camp
Athletic type exercises designed to work on your overall conditioning (heart rate, muscular, endurance, functional strength) in a moderate to advanced level of intensity.
Cardio Combo
Mix up your workout with this energetic cardio class. This fun combination-building class includes intervals and abdominal work.
Chair Yoga
An adapted form of Hatha Yoga, postures are performed sitting in a chair or standing behind a chair to facilitate better balance. An excellent option for older adults and individuals with limited mobility.
Cyclefit
This is a dynamic group cycling class. Suitable for all levels, this class will challenge your stamina!
Group Centergy
This class brings you through a journey that includes yoga, Pilates, and positive, uplifting music. Center your energy, reduce stress, and smile!
Group Power
A 60 minute barbell program that strengthens all your major muscle groups in an inspiring, motivating group environment.
Lebed Method
The Lebed Method "Focus on Healing" is a therapeutic exercise program for women who have had any kind of breast surgery, node dissection, radiation, chemotherapy, or who suffer from chronic fatigue. Through the use of specifically designed movements, the program enhances physical and emotional well-being.
Nordic Walk (NEW!)
Think cross country skiing without the skis - this is one of the year's fast growing exercise trends. This is an efficient full-body workout that challenges the cardiovascular system and 90% of the body's muscles, specially the arms & shoulders.
Prime Time
Join us in the studio for a half hour of low impact aerobics. Enjoy the music of your generation and the company of your friends as you improve your cardiovascular fitness, muscular strength, and flexibility.
Super Flex & Tone
Muscle toning class that uses tubing, hand weights, body resistance and/or stability balls.
Tai Chi (NEW!)
Tai Chi is an ancient Chinese form of movement which requires the coordination of your body that focuses on the cultivation of internal energy. The aim of Tai Chi is to harmonize the mind, body and spirit hence, promoting both mental and physical well-being through relaxation.
YMCA Express - Core
Core body training using BOSU and/or weights with focus on abdominal and back strengthening.
YMCA Express - Cardio-BOSU
A fun, effective way to get a great cardio workout on the BOSU with simple choreography for all levels.
Learn the ABC's of Step without complicated choreography and find out for yourself why Step is such a great workout.
Y-Step II + III (Intermediate + Advanced)
An aerobic workout on the Reebok step is a challenging and fun way to strengthen your cardiovascular system!
Yoga (All levels)
Gentle stretches and poses with relaxation for de-stressing your mind and body.
Zumba
The routine features interval training sessions with fast and slow rhythms. Resistance training is used to tone and sculpt your body while burning fat. Finally, add some Latin flavor and international zest into the mix and you've got Zumba.
